VEGETABLE AND POTATO SNACK vs CORN CHIPS WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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VEGETABLE AND POTATO SNACK wins in 5 out of 11 nutrient categories
VEGETABLE AND POTATO SNACK: 5
vs
CORN CHIPS WITH FLAX SEEDS: 3
(3 ties)
Overview
| Nutrient | VEGETABLE AND POTATO SNACK | CORN CHIPS WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE AND POTATO SNACK | CORN CHIPS WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE AND POTATO SNACK | CORN CHIPS WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 607 MG |