VEGETABLE AND GRAIN PROTEIN LINKS vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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VEGETABLE AND GRAIN PROTEIN LINKS wins in 11 out of 17 nutrient categories

VEGETABLE AND GRAIN PROTEIN LINKS: 11 vs FRESH GROUND BEEF: 3 (3 ties)

Overview

Nutrient	VEGETABLE AND GRAIN PROTEIN LINKS	FRESH GROUND BEEF	Winner
Calories	200 cal	212 cal
Protein	20 g	18.6 g
Carbs	2.9 g	0 g
Fat	11.4 g	15.0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE AND GRAIN PROTEIN LINKS	FRESH GROUND BEEF	Winner
Niacin	2.3 MG	0 MG
Pantothenic acid	1.7 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.6 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE AND GRAIN PROTEIN LINKS	FRESH GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.0 MG	2.4 MG
Potassium, K	57 MG	0 MG
Sodium, Na	457 MG	66 MG

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