VEGETABLE 100% JUICE vs WATERMELON LEMONADE

Nutrition comparison per 100 g serving

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VEGETABLE 100% JUICE wins in 9 out of 12 nutrient categories

VEGETABLE 100% JUICE: 9 vs WATERMELON LEMONADE: 0 (3 ties)

Overview

Nutrient	VEGETABLE 100% JUICE	WATERMELON LEMONADE	Winner
Calories	21 cal	33 cal
Protein	0.8 g	0 g
Carbs	4.2 g	7.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE 100% JUICE	WATERMELON LEMONADE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VEGETABLE 100% JUICE	WATERMELON LEMONADE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	192 MG	12 MG
Sodium, Na	175 MG	15 MG

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