VEGETABLE 100% JUICE vs MANGO JUICE BEVERAGE
Nutrition comparison per 100 g serving
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VEGETABLE 100% JUICE wins in 7 out of 11 nutrient categories
VEGETABLE 100% JUICE: 7
vs
MANGO JUICE BEVERAGE: 0
(4 ties)
Overview
| Nutrient | VEGETABLE 100% JUICE | MANGO JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 4.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE 100% JUICE | MANGO JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | VEGETABLE 100% JUICE | MANGO JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 175 MG | 17 MG |