VEGETABLE 100% JUICE vs 100% VEGETABLE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

VEGETABLE 100% JUICE: 2 vs 100% VEGETABLE JUICE FROM CONCENTRATE: 2 (7 ties)

Overview

Nutrient	VEGETABLE 100% JUICE	100% VEGETABLE JUICE FROM CONCENTRATE	Winner
Calories	21 cal	19 cal
Protein	0.8 g	0.8 g	Tie
Carbs	4.2 g	4.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE 100% JUICE	100% VEGETABLE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	VEGETABLE 100% JUICE	100% VEGETABLE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	17 MG	8 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	192 MG	0 MG
Sodium, Na	175 MG	288 MG

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