VEGE-BURGER vs SOY CHORIZO
Nutrition comparison per 100 g serving
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VEGE-BURGER wins in 10 out of 17 nutrient categories
VEGE-BURGER: 10
vs
SOY CHORIZO: 5
(2 ties)
Overview
| Nutrient | VEGE-BURGER | SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 109 cal | 200 cal | |
| Protein | 21.8 g | 12.9 g | |
| Carbs | 3.6 g | 11.4 g | |
| Fat | 0.9 g | 14.3 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGE-BURGER | SOY CHORIZO | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 4.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | VEGE-BURGER | SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 236 MG | 1,043 MG |