VEGANIC SPROUTED RYE FLOUR vs 100% CORN STARCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VEGANIC SPROUTED RYE FLOUR: 3 vs 100% CORN STARCH: 3 (4 ties)

Overview

Nutrient	VEGANIC SPROUTED RYE FLOUR	100% CORN STARCH	Winner
Calories	333 cal	0 cal
Protein	13.3 g	0 g
Carbs	70 g	0 g
Fat	3.3 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGANIC SPROUTED RYE FLOUR	100% CORN STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGANIC SPROUTED RYE FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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