VEGANIC LENTIL GRAIN BREAD vs MINI BREAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGANIC LENTIL GRAIN BREAD wins in 15 out of 21 nutrient categories
VEGANIC LENTIL GRAIN BREAD: 15
vs
MINI BREAD: 3
(3 ties)
Overview
| Nutrient | VEGANIC LENTIL GRAIN BREAD | MINI BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 192 cal | |
| Protein | 14.3 g | 5.5 g | |
| Carbs | 42.9 g | 42.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGANIC LENTIL GRAIN BREAD | MINI BREAD | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGANIC LENTIL GRAIN BREAD | MINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 286 MG | 151 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |