VEGAN SPREAD & DIP MINIS vs HARBISON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VEGAN SPREAD & DIP MINIS: 4 vs HARBISON: 4 (2 ties)

Overview

Nutrient	VEGAN SPREAD & DIP MINIS	HARBISON	Winner
Calories	270 cal	286 cal
Protein	5.4 g	17.9 g
Carbs	2.7 g	3.6 g
Fat	29.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGAN SPREAD & DIP MINIS	HARBISON	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	VEGAN SPREAD & DIP MINIS	HARBISON
Calcium, Ca	162 MG	357 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	432 MG	607 MG

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