VEGAN SOUP vs RECIPE SOUP & DIP MIX
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 6 out of 10 nutrient categories
VEGAN SOUP: 6
vs
RECIPE SOUP & DIP MIX: 3
(1 ties)
Overview
| Nutrient | VEGAN SOUP | RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 300 cal | |
| Protein | 1.6 g | 10 g | |
| Carbs | 8.2 g | 50 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | VEGAN SOUP | RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 196 MG | 7,500 MG |