VEGAN SOUP vs SOUP, MINESTRONE
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 8 out of 11 nutrient categories
VEGAN SOUP: 8
vs
SOUP, MINESTRONE: 2
(1 ties)
Overview
| Nutrient | VEGAN SOUP | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Calories | 41 cal | 48 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 8.2 g | 8.8 g | |
| Fat | 2.5 g | 1 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | VEGAN SOUP | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 196 MG | 284 MG |