VEGAN SOUP vs VEGETARIAN CHOWDER
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 6 out of 10 nutrient categories
VEGAN SOUP: 6
vs
VEGETARIAN CHOWDER: 3
(1 ties)
Overview
| Nutrient | VEGAN SOUP | VEGETARIAN CHOWDER | Winner |
|---|---|---|---|
| Calories | 41 cal | 65 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 8.2 g | 8.1 g | |
| Fat | 0.2 g | 3.2 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | VEGETARIAN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | VEGAN SOUP | VEGETARIAN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 254 MG |