VEGAN SOUP vs LIPTON

Nutrition comparison per 100 g serving

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VEGAN SOUP wins in 6 out of 10 nutrient categories

VEGAN SOUP: 6 vs LIPTON: 3 (1 ties)

Overview

Nutrient	VEGAN SOUP	LIPTON	Winner
Calories	41 cal	304 cal
Protein	1.6 g	8.7 g
Carbs	8.2 g	52.2 g
Fat	0.2 g	4.4 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGAN SOUP	LIPTON	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	VEGAN SOUP	LIPTON
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.4 MG	1.6 MG
Sodium, Na	196 MG	2,870 MG

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