VEGAN SOUP vs SOUP BASE
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN SOUP wins in 8 out of 10 nutrient categories
VEGAN SOUP: 8
vs
SOUP BASE: 1
(1 ties)
Overview
| Nutrient | VEGAN SOUP | SOUP BASE | Winner |
|---|---|---|---|
| Calories | 53 cal | 300 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 9.8 g | 20 g | |
| Fat | 0.2 g | 20 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | VEGAN SOUP | SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 196 MG | 15,000 MG |