VEGAN SHANGHAI DUMPLING vs SWEET BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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VEGAN SHANGHAI DUMPLING wins in 6 out of 10 nutrient categories
VEGAN SHANGHAI DUMPLING: 6
vs
SWEET BELGIAN WAFFLES: 3
(1 ties)
Overview
| Nutrient | VEGAN SHANGHAI DUMPLING | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 152 cal | 400 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 22.2 g | 50.9 g | |
| Fat | 4.6 g | 20 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SHANGHAI DUMPLING | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | VEGAN SHANGHAI DUMPLING | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Sodium, Na | 162 MG | 455 MG |