VEGAN RAMEN vs EGG NOODLES

Nutrition comparison per 100 g serving

Ad 468x60

VEGAN RAMEN wins in 8 out of 13 nutrient categories

VEGAN RAMEN: 8 vs EGG NOODLES: 4 (1 ties)

Overview

Nutrient	VEGAN RAMEN	EGG NOODLES	Winner
Calories	360 cal	393 cal
Protein	16 g	14.3 g
Carbs	68 g	71.4 g
Fat	2 g	4.5 g
Fiber	6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGAN RAMEN	EGG NOODLES	Winner
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG

Mineral	VEGAN RAMEN	EGG NOODLES
Calcium, Ca	46 MG	36 MG
Iron, Fe	2.4 MG	3.6 MG
Potassium, K	560 MG	250 MG
Sodium, Na	1,360 MG	18 MG

Ad 728x90