VEGAN PESTO vs SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN PESTO wins in 6 out of 11 nutrient categories
VEGAN PESTO: 6
vs
SAUCE: 3
(2 ties)
Overview
| Nutrient | VEGAN PESTO | SAUCE | Winner |
|---|---|---|---|
| Calories | 320 cal | 65 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 6 g | 10.5 g | |
| Fat | 30 g | 2.0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PESTO | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN PESTO | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 500 MG | 516 MG |