VEGAN PESTO vs ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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VEGAN PESTO wins in 6 out of 10 nutrient categories
VEGAN PESTO: 6
vs
ROASTED GARLIC PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | VEGAN PESTO | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 456 cal | 56 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 5.3 g | 7.2 g | |
| Fat | 49.1 g | 2.4 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PESTO | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | VEGAN PESTO | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 614 MG | 384 MG |