VEGAN PESTO vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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VEGAN PESTO wins in 5 out of 10 nutrient categories
VEGAN PESTO: 5
vs
MARINARA PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | VEGAN PESTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 456 cal | 48 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 5.3 g | 4.8 g | |
| Fat | 49.1 g | 3.2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PESTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | VEGAN PESTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 614 MG | 320 MG |