VEGAN OAT BREAD (EGG-FREE) vs ZESTY TOMATO PARMESAN BREAD
Nutrition comparison per 100 g serving
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ZESTY TOMATO PARMESAN BREAD wins in 6 out of 11 nutrient categories
VEGAN OAT BREAD (EGG-FREE): 3
vs
ZESTY TOMATO PARMESAN BREAD: 6
(2 ties)
Overview
| Nutrient | VEGAN OAT BREAD (EGG-FREE) | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 260 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 31.3 g | 44 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN OAT BREAD (EGG-FREE) | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN OAT BREAD (EGG-FREE) | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 120 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 438 MG | 560 MG |