VEGAN OAT BREAD (EGG-FREE) vs WEGMANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGAN OAT BREAD (EGG-FREE): 5
vs
WEGMANS: 5
(1 ties)
Overview
| Nutrient | VEGAN OAT BREAD (EGG-FREE) | WEGMANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 281 cal | |
| Protein | 3.1 g | 7.0 g | |
| Carbs | 31.3 g | 38.6 g | |
| Fat | 6.3 g | 12.3 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN OAT BREAD (EGG-FREE) | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VEGAN OAT BREAD (EGG-FREE) | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 438 MG | 509 MG |