VEGAN NOODLE vs NOODLE SOUP
Nutrition comparison per 100 g serving
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NOODLE SOUP wins in 6 out of 13 nutrient categories
VEGAN NOODLE: 4
vs
NOODLE SOUP: 6
(3 ties)
Overview
| Nutrient | VEGAN NOODLE | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 375 cal | |
| Protein | 1.8 g | 12.5 g | |
| Carbs | 5.3 g | 56.3 g | |
| Fat | 1.5 g | 9.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN NOODLE | NOODLE SOUP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN NOODLE | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 432 MG | 5,375 MG |