VEGAN NOODLE vs MISO SOUP
Nutrition comparison per 100 g serving
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VEGAN NOODLE wins in 4 out of 10 nutrient categories
VEGAN NOODLE: 4
vs
MISO SOUP: 3
(3 ties)
Overview
| Nutrient | VEGAN NOODLE | MISO SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 350 cal | |
| Protein | 1.8 g | 20 g | |
| Carbs | 5.3 g | 40 g | |
| Fat | 1.5 g | 10 g | |
| Fiber | 0.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN NOODLE | MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN NOODLE | MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 432 MG | 8,000 MG |