VEGAN MUSHROOM GRAVY vs BEEF GRAVY

Nutrition comparison per 100 g serving

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VEGAN MUSHROOM GRAVY wins in 2 out of 10 nutrient categories

VEGAN MUSHROOM GRAVY: 2 vs BEEF GRAVY: 1 (7 ties)

Overview

Nutrient	VEGAN MUSHROOM GRAVY	BEEF GRAVY	Winner
Calories	42 cal	42 cal	Tie
Protein	1.7 g	1.7 g	Tie
Carbs	5 g	6.7 g
Fat	0.8 g	0.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGAN MUSHROOM GRAVY	BEEF GRAVY	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	VEGAN MUSHROOM GRAVY	BEEF GRAVY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	175 MG	567 MG

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