VEGAN MAYO vs YOGURT DRESSING
Nutrition comparison per 100 g serving
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YOGURT DRESSING wins in 5 out of 10 nutrient categories
VEGAN MAYO: 2
vs
YOGURT DRESSING: 5
(3 ties)
Overview
| Nutrient | VEGAN MAYO | YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 643 cal | 259 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 71.4 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MAYO | YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN MAYO | YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 571 MG | 659 MG |