VEGAN MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN MASHED POTATOES wins in 6 out of 10 nutrient categories
VEGAN MASHED POTATOES: 6
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | VEGAN MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 275 cal | |
| Protein | 1.4 g | 7.0 g | |
| Carbs | 16.4 g | 14.8 g | |
| Fat | 4.3 g | 15.5 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.2 MG |
Minerals
| Mineral | VEGAN MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 243 MG | 570 MG |