VEGAN MASHED POTATOES vs ORGANIC YELLOW POPCORN POLENTA
Nutrition comparison per 100 g serving
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VEGAN MASHED POTATOES wins in 5 out of 10 nutrient categories
VEGAN MASHED POTATOES: 5
vs
ORGANIC YELLOW POPCORN POLENTA: 3
(2 ties)
Overview
| Nutrient | VEGAN MASHED POTATOES | ORGANIC YELLOW POPCORN POLENTA | Winner |
|---|---|---|---|
| Calories | 107 cal | 314 cal | |
| Protein | 1.4 g | 11.4 g | |
| Carbs | 16.4 g | 68.6 g | |
| Fat | 4.3 g | 4.3 g | Tie |
| Fiber | 4.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MASHED POTATOES | ORGANIC YELLOW POPCORN POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | VEGAN MASHED POTATOES | ORGANIC YELLOW POPCORN POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 243 MG | 0 MG |