VEGAN MASHED POTATOES vs JASMINE RICE
Nutrition comparison per 100 g serving
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VEGAN MASHED POTATOES wins in 7 out of 11 nutrient categories
VEGAN MASHED POTATOES: 7
vs
JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | VEGAN MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 183 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 16.4 g | 38.3 g | |
| Fat | 4.3 g | 2.1 g | |
| Fiber | 4.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | VEGAN MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 2 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 243 MG | 0 MG |