VEGAN MAC UNCHEDDAR vs SPIRALS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPIRALS MACARONI & CHEESE wins in 5 out of 11 nutrient categories
VEGAN MAC UNCHEDDAR: 3
vs
SPIRALS MACARONI & CHEESE: 5
(3 ties)
Overview
| Nutrient | VEGAN MAC UNCHEDDAR | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 461 cal | 357 cal | |
| Protein | 17.9 g | 12.9 g | |
| Carbs | 89.3 g | 70 g | |
| Fat | 3.6 g | 2.1 g | |
| Fiber | 5.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MAC UNCHEDDAR | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN MAC UNCHEDDAR | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 339 MG | 343 MG | |
| Sodium, Na | 429 MG | 814 MG |