VEGAN MAC 'N CHEESE vs WEGMANS

Nutrition comparison per 100 g serving

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VEGAN MAC 'N CHEESE wins in 7 out of 13 nutrient categories

VEGAN MAC 'N CHEESE: 7 vs WEGMANS: 4 (2 ties)

Overview

Nutrient	VEGAN MAC 'N CHEESE	WEGMANS	Winner
Calories	187 cal	234 cal
Protein	6.1 g	9.2 g
Carbs	21.1 g	17.0 g
Fat	8.8 g	14.9 g
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VEGAN MAC 'N CHEESE	WEGMANS	Winner
Folate, total	70 UG	0 UG
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGAN MAC 'N CHEESE	WEGMANS
Calcium, Ca	26 MG	106 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	304 MG	418 MG

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