VEGAN MAC 'N CHEESE vs BACON QUICHE

Nutrition comparison per 100 g serving

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VEGAN MAC 'N CHEESE wins in 7 out of 13 nutrient categories

VEGAN MAC 'N CHEESE: 7 vs BACON QUICHE: 4 (2 ties)

Overview

Nutrient	VEGAN MAC 'N CHEESE	BACON QUICHE	Winner
Calories	187 cal	237 cal
Protein	6.1 g	9.0 g
Carbs	21.1 g	17.3 g
Fat	8.8 g	14.7 g
Fiber	0.9 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGAN MAC 'N CHEESE	BACON QUICHE	Winner
Folate, total	70 UG	0 UG
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGAN MAC 'N CHEESE	BACON QUICHE
Calcium, Ca	26 MG	96 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	304 MG	410 MG

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