VEGAN FISH SAUCE vs BRAISING SAUCE

Nutrition comparison per 100 g serving

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VEGAN FISH SAUCE wins in 5 out of 10 nutrient categories

VEGAN FISH SAUCE: 5 vs BRAISING SAUCE: 3 (2 ties)

Overview

Nutrient	VEGAN FISH SAUCE	BRAISING SAUCE	Winner
Calories	50 cal	115 cal
Protein	3.3 g	2.5 g
Carbs	9.3 g	21.3 g
Fat	0.7 g	2.5 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGAN FISH SAUCE	BRAISING SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGAN FISH SAUCE	BRAISING SAUCE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	8,840 MG	262 MG

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