VEGAN FISH FILLET vs MEATLESS PLANT-BASED PROTEIN NUGGETS
Nutrition comparison per 100 g serving
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MEATLESS PLANT-BASED PROTEIN NUGGETS wins in 6 out of 12 nutrient categories
VEGAN FISH FILLET: 3
vs
MEATLESS PLANT-BASED PROTEIN NUGGETS: 6
(3 ties)
Overview
| Nutrient | VEGAN FISH FILLET | MEATLESS PLANT-BASED PROTEIN NUGGETS | Winner |
|---|---|---|---|
| Calories | 277 cal | 227 cal | |
| Protein | 12.3 g | 10.2 g | |
| Carbs | 30.8 g | 23.9 g | |
| Fat | 12.3 g | 10.2 g | |
| Fiber | 4.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN FISH FILLET | MEATLESS PLANT-BASED PROTEIN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN FISH FILLET | MEATLESS PLANT-BASED PROTEIN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 45 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 369 MG | 466 MG |