VEGAN FISH FILLET vs GRILLED PLANT BASED FILLETS!
Nutrition comparison per 100 g serving
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GRILLED PLANT BASED FILLETS! wins in 8 out of 11 nutrient categories
VEGAN FISH FILLET: 1
vs
GRILLED PLANT BASED FILLETS!: 8
(2 ties)
Overview
| Nutrient | VEGAN FISH FILLET | GRILLED PLANT BASED FILLETS! | Winner |
|---|---|---|---|
| Calories | 277 cal | 190 cal | |
| Protein | 12.3 g | 13.1 g | |
| Carbs | 30.8 g | 9.5 g | |
| Fat | 12.3 g | 10.7 g | |
| Fiber | 4.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN FISH FILLET | GRILLED PLANT BASED FILLETS! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN FISH FILLET | GRILLED PLANT BASED FILLETS! | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 167 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 476 MG | |
| Sodium, Na | 369 MG | 571 MG |