VEGAN EGG ROLL WRAPS vs SPROUTED HONEY WHEAT WITH FLAXSEED BREAD

Nutrition comparison per 100 g serving

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SPROUTED HONEY WHEAT WITH FLAXSEED BREAD wins in 11 out of 20 nutrient categories

VEGAN EGG ROLL WRAPS: 5 vs SPROUTED HONEY WHEAT WITH FLAXSEED BREAD: 11 (4 ties)

Overview

Nutrient	VEGAN EGG ROLL WRAPS	SPROUTED HONEY WHEAT WITH FLAXSEED BREAD	Winner
Calories	259 cal	286 cal
Protein	7.4 g	10.7 g
Carbs	51.9 g	53.6 g
Fat	0 g	1.8 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	VEGAN EGG ROLL WRAPS	SPROUTED HONEY WHEAT WITH FLAXSEED BREAD	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	VEGAN EGG ROLL WRAPS	SPROUTED HONEY WHEAT WITH FLAXSEED BREAD
Calcium, Ca	15 MG	71 MG
Copper, Cu	0 MG	0.3 MG
Iron, Fe	3.7 MG	2.6 MG
Magnesium, Mg	0 MG	86 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	214 MG
Potassium, K	93 MG	250 MG
Selenium, Se	0 UG	20 UG
Sodium, Na	519 MG	446 MG
Zinc, Zn	0 MG	2.1 MG

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