VEGAN EGG ROLL WRAPS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 12 nutrient categories
VEGAN EGG ROLL WRAPS: 4
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | VEGAN EGG ROLL WRAPS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 274 cal | |
| Protein | 7.4 g | 11.3 g | |
| Carbs | 51.9 g | 48.4 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN EGG ROLL WRAPS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN EGG ROLL WRAPS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 65 MG | |
| Iron, Fe | 3.7 MG | 4.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 519 MG | 500 MG |