VEGAN CRAB CAKES vs BEEF PATTIES

Nutrition comparison per 100 g serving

Ad 468x60

VEGAN CRAB CAKES wins in 5 out of 10 nutrient categories

VEGAN CRAB CAKES: 5 vs BEEF PATTIES: 3 (2 ties)

Overview

Nutrient	VEGAN CRAB CAKES	BEEF PATTIES	Winner
Calories	185 cal	252 cal
Protein	4.6 g	17.2 g
Carbs	20 g	0 g
Fat	9.2 g	19.9 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGAN CRAB CAKES	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGAN CRAB CAKES	BEEF PATTIES
Calcium, Ca	62 MG	13 MG
Iron, Fe	1.1 MG	1.8 MG
Sodium, Na	262 MG	66 MG

Ad 728x90