VEGAN COOKIES vs RAINBOW COOKIES
Nutrition comparison per 100 g serving
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VEGAN COOKIES wins in 11 out of 15 nutrient categories
VEGAN COOKIES: 11
vs
RAINBOW COOKIES: 2
(2 ties)
Overview
| Nutrient | VEGAN COOKIES | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN COOKIES | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | VEGAN COOKIES | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 232 MG | 161 MG |