VEGAN CHOPPED SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 10 nutrient categories
VEGAN CHOPPED SALAD: 4
vs
MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | VEGAN CHOPPED SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 230 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 6.6 g | 19.5 g | |
| Fat | 10.5 g | 15.0 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHOPPED SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 5.3 MG |
Minerals
| Mineral | VEGAN CHOPPED SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 217 MG | 336 MG |