VEGAN CHOPPED SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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VEGAN CHOPPED SALAD wins in 6 out of 10 nutrient categories

VEGAN CHOPPED SALAD: 6 vs HAM SALAD: 3 (1 ties)

Overview

Nutrient	VEGAN CHOPPED SALAD	HAM SALAD	Winner
Calories	132 cal	270 cal
Protein	2.0 g	12 g
Carbs	6.6 g	0 g
Fat	10.5 g	21 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGAN CHOPPED SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	3.9 MG	1.2 MG

Mineral	VEGAN CHOPPED SALAD	HAM SALAD
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.5 MG	0.4 MG
Sodium, Na	217 MG	830 MG

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