VEGAN CHOPPED SALAD vs SALAD BLEND

Nutrition comparison per 100 g serving

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SALAD BLEND wins in 5 out of 10 nutrient categories

VEGAN CHOPPED SALAD: 4 vs SALAD BLEND: 5 (1 ties)

Overview

Nutrient	VEGAN CHOPPED SALAD	SALAD BLEND	Winner
Calories	132 cal	321 cal
Protein	2.0 g	14.3 g
Carbs	6.6 g	21.4 g
Fat	10.5 g	21.4 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGAN CHOPPED SALAD	SALAD BLEND	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	VEGAN CHOPPED SALAD	SALAD BLEND
Calcium, Ca	13 MG	71 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	217 MG	393 MG

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