VEGAN CHOPPED SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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VEGAN CHOPPED SALAD wins in 7 out of 10 nutrient categories

VEGAN CHOPPED SALAD: 7 vs MACARONI SALAD: 2 (1 ties)

Overview

Nutrient	VEGAN CHOPPED SALAD	MACARONI SALAD	Winner
Calories	132 cal	204 cal
Protein	2.0 g	2.8 g
Carbs	6.6 g	22.5 g
Fat	10.5 g	12.7 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VEGAN CHOPPED SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	3.9 MG	0.8 MG

Mineral	VEGAN CHOPPED SALAD	MACARONI SALAD
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	217 MG	577 MG

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