VEGAN CHIPOTLE DIP vs CHUNKY SALSA

Nutrition comparison per 100 g serving

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VEGAN CHIPOTLE DIP wins in 5 out of 10 nutrient categories

VEGAN CHIPOTLE DIP: 5 vs CHUNKY SALSA: 4 (1 ties)

Overview

Nutrient	VEGAN CHIPOTLE DIP	CHUNKY SALSA	Winner
Calories	162 cal	33 cal
Protein	2.7 g	0 g
Carbs	5.4 g	10 g
Fat	13.5 g	0 g
Fiber	2.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	VEGAN CHIPOTLE DIP	CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	6.5 MG	0 MG

Mineral	VEGAN CHIPOTLE DIP	CHUNKY SALSA
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	324 MG	767 MG

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