VEGAN CHIK 'N CUTLETS vs MONTE CRISTO SANDWICHES
Nutrition comparison per 100 g serving
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VEGAN CHIK 'N CUTLETS wins in 6 out of 10 nutrient categories
VEGAN CHIK 'N CUTLETS: 6
vs
MONTE CRISTO SANDWICHES: 2
(2 ties)
Overview
| Nutrient | VEGAN CHIK 'N CUTLETS | MONTE CRISTO SANDWICHES | Winner |
|---|---|---|---|
| Calories | 111 cal | 241 cal | |
| Protein | 15.9 g | 11.2 g | |
| Carbs | 9.5 g | 26.7 g | |
| Fat | 1.6 g | 9.5 g | |
| Fiber | 4.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHIK 'N CUTLETS | MONTE CRISTO SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN CHIK 'N CUTLETS | MONTE CRISTO SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 206 MG | 716 MG |