VEGAN BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN BREAD wins in 5 out of 11 nutrient categories
VEGAN BREAD: 5
vs
MULTIGRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | VEGAN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 256 cal | |
| Protein | 11.7 g | 10.3 g | |
| Carbs | 33.3 g | 51.3 g | |
| Fat | 13.3 g | 2.6 g | |
| Fiber | 11.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 51 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 367 MG | 385 MG |