VEGAN BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

VEGAN BREAD: 5 vs ENRICHED HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	VEGAN BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	300 cal	279 cal
Protein	11.7 g	9.3 g
Carbs	33.3 g	53.5 g
Fat	13.3 g	3.5 g
Fiber	11.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	VEGAN BREAD	ENRICHED HAMBURGER BUNS	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	VEGAN BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	33 MG	70 MG
Iron, Fe	3 MG	3.3 MG
Potassium, K	233 MG	93 MG
Sodium, Na	367 MG	512 MG

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