VEGAN BAGELS vs ARTISAN LOAF
Nutrition comparison per 100 g serving
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ARTISAN LOAF wins in 6 out of 11 nutrient categories
VEGAN BAGELS: 3
vs
ARTISAN LOAF: 6
(2 ties)
Overview
| Nutrient | VEGAN BAGELS | ARTISAN LOAF | Winner |
|---|---|---|---|
| Calories | 224 cal | 339 cal | |
| Protein | 3.5 g | 13.6 g | |
| Carbs | 41.2 g | 57.6 g | |
| Fat | 5.9 g | 4.2 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BAGELS | ARTISAN LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN BAGELS | ARTISAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 62 MG | 105 MG | |
| Sodium, Na | 165 MG | 627 MG |