VEGA vs VANILLA MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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VANILLA MEAL REPLACEMENT SHAKE wins in 11 out of 20 nutrient categories
VEGA: 6
vs
VANILLA MEAL REPLACEMENT SHAKE: 11
(3 ties)
Overview
| Nutrient | VEGA | VANILLA MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 381 cal | 55 cal | |
| Protein | 71.4 g | 3.1 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGA | VANILLA MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG |
Minerals
| Mineral | VEGA | VANILLA MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 154 MG | |
| Iron, Fe | 17.1 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 667 MG | 65 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |