VEG-ALL vs SLICED BEETS

Nutrition comparison per 100 g serving

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VEG-ALL wins in 5 out of 11 nutrient categories

VEG-ALL: 5 vs SLICED BEETS: 3 (3 ties)

Overview

Nutrient	VEG-ALL	SLICED BEETS	Winner
Calories	20 cal	19 cal
Protein	0.8 g	0.4 g
Carbs	4 g	4.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	VEG-ALL	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEG-ALL	SLICED BEETS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	104 MG	60 MG
Sodium, Na	112 MG	209 MG

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