Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 16 out of 29 nutrient categories
Veal: 16
vs
Lamb: 7
(6 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 105.3 MG | 0 MG | |
| Folate, total | 16 UG | 0 UG | |
| Niacin | 9.5 MG | 6.3 MG | |
| Pantothenic acid | 1.3 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 1.3 UG | 1.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 5.5 UG | 0 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Magnesium, Mg | 26 MG | 26 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 222 MG | 217 MG | |
| Potassium, K | 340 MG | 368 MG | |
| Selenium, Se | 11.6 UG | 2.9 UG | |
| Sodium, Na | 96 MG | 60 MG | |
| Zinc, Zn | 3.2 MG | 2.1 MG |